Wellness Resources
- Help Your Teen Manage Their TV and Screen Time
- Help Your Teen Select & Enjoy Healthy Drinks
- Help Your Teen Choose Vegetables, Legumes, and Whole Grains
- Help Your Teen Manage Bedtime and Achieve Good Sleep
- Help Your Teen Be Physically Active
- Help Your Teen Be Physically Active with the Whole Family
- We Can Parent Tips
- Help Your Teen Choose Healthy Snacks
- Health Role Model
- Duct Tape Coupon Holder
- Gachupin FC, Joe JR, Steger-May K, Racette SB. Severe obesity among American Indian tribal youth in the Southwest. Public Health. 2017;145:4-6.
- Gachupin FC, Joe JR. American Indian Youth: A Residential Camp Program for Wellness, Journal of Health Disparities Research and Practice. 2017; 10(4), 152-63.
- Gachupin FC, Johnson C, Torabzadeh E, Bryant H, da Silva VR. Usual Dietary Intake and Adherence to Dietary Recommendations among Southwest American Indian Youth at Risk for Type 2 Diabetes. Current Developments in Nutrition. 2019, 3:nzz111, doi.org/10.1093/cdn/nzz111
- Gachupin FC, Caston E, Chavez C, Bernal J, Cager P, Harris D, John T, Remitera J, Garcia CA, Romero VM, Gchachu KE, Gchachu CR, Garcia K, Gchachu V, Gchachu BM, Rens E, Slowtalker J, Blew R, Tracy K, Figueroa T, Thomson C, Ranjbar N, Hingle M, O’Connor T, Roe DJ, Grant V, Swick S, Joe JR. Primary Disease Prevention for Southwest American Indian Families During the COVID-19 Pandemic: Camp in a Box. Front. Sociol. 09 March 2021. https://doi.org/10.3389/fsoc.2021.611972
- Gachupin FC, Interpreter CL, Ranjbar N, Stinnett C, Tsark J, Joe JR, Neer M, Braun KL. Reducing Prediabetes and Diabetes. In Burhansstipanov L, Braun KL (eds), Indigenous Public Health: Improvement through Community-Engaged Interventions (Understanding and Improving Health for Minority and Disadvantaged Populations), University Press of Kentucky, 2022.
- Lopez-Pentecost M, Gachupin FC, Hazelwood R, Honanie O, Quamahongnewa J, Thomson C. Effects of a One-Week Intensive Wellness Camp on Dietary Behaviors among Southwest American Indian Youth. Recent Progress in Nutrition 2023;3(1):11; doi:10.21926/rpn.2301002. https://lidsen.com/journals/rpn/rpn-03-01-002
VIDEOS
- ZUmba video #2
- Camp in Box, Zumba
- Camp in Box, Zumba 2
- Camp in Box, Zumba 3
- Orange Infused Water
- No Bake Peanut Butter Bites
- Pound Video
- Medium ball exercises
- Low Impact exercises
- Pound 2 video
- Zumba video #5
MENTAL WELLNESS RESOURCES – INDIVIDUAL TOPIC LINKS
Feed Your Brain, Feed Your Soul
