Camp Wellness UA Rise Cenpatico

What You Will Learn

Class Descriptions

Food & Nutrition

Come learn how to fuel your body with smart food choices. We’ll learn how to build a healthy diet, read food labels, eat on the go, plan meals for the week ahead, shop the sales, maximize coupons, and save money! Includes field trips to grocery stores, ways to improve a food box, and much more!
Cooking Skills
Sick of fast food and dinners that come in a box? We’ll learn how to cook tasty, healthy meals that won’t break the bank. We will eat a healthy meals together each day at the Center.

SPA

Come visit our facility, where you’ll take part in Supported Physical Activity (SPA). SPA is co-taught by local gym staff and our own peer counselors. You’ll learn safe, effective, fun exercises to shape your waist and tone up both body and mind, at home or in the gym.

Health Education

Come learn everything you ever wanted to know about major parts of the body and common diseases. Spend time with Dr. Kutob and our marvelous theatrical staff!

Mindfulness

Learn different ways of improving mindfulness, by practicing relaxation, deep breathing, positive thinking, guided imagery, and other techniques. Come clear your mind and discover all that Camp Wellness has to offer!

Stress Management and Hardiness

In this class, we’ll learn a variety of ways to deal with daily hassles to increase your strength, patience and emotional well-being. Each class ends with a deep relaxation exercise, so you’ll leave the class feeling peaceful and refreshed.

Tobacco-Free Lifestyles

Wish you could quit, but don’t know how? You’ve tried quitting a million times but just can’t stay off? Do you have a friend who needs to quit, and you’d like to help? Learn ways to create a tobacco-free lifestyle. We’ll explore fun facts about tobacco and ways to reduce your tobacco use or quit altogether. Apply what you learn to other lifestyle changes!

Contact a Health Mentor at (520) 396-2310 or toll free at (844) 396-2310 and enroll today!